Summer is conducive to outdoor recreation. A sunny mood is in the air, and I want to go to the country, to the forest, or at least to the nearest park. Let’s figure out how to arrange a useful family picnic in nature. What to cook, and what is better to refuse, told us Alla Shilina, a dietitian, an expert at Herbalife.
Picnic in the nature. What to cook
In the generally accepted understanding of country holidays – this is primarily barbecue, burgers, sausages, soda and alcohol. However, it is difficult to call such an option healthy, and you should not get carried away with such products in summer at all.
Firstly, they are extremely high in calories. In the summer, in the heat, our body spends a minimum of energy to maintain body temperature, which Continue reading
The most understandable and logical – bad, spoiled, tasteless, not like the picture on the food menu. Here you should always pay the attention of the waiter (or rather the manager) to the problem with the dish. It is always very important for a restaurant or cafe to receive feedback from a guest: did you like everything, was it tasty, did you bring food on time, and so on. It only helps to improve the quality of service. For example, a dish was brought to you, and a few minutes later the waiter asked if everything was okay. If the dish seemed too salty, cold or somehow not so, the restaurant can always influence the situation at the time of its occurrence, offering to replace or fix the dish. Therefore, advice – do not hesitate to talk about what you did not like. Only then will the restaurant find out that in fact, something is not working for him. Continue reading